The Fundamental Qi Gong is a type of Qi Gong practice focusing on the movements of human spine.  Through the designed unique spine movements, one can restore the spine function and improve the central nervous system.   This Qi Gong practice generates strong stimulation and massage effects on the spinal cords and spinal nerves. These positive effects then directly act on the corresponding organs, resulting in more balanced nutrition, metabolism, and functional activities.

Many of the students reported that after practicing this Fundamental Qi Gong, the body and joints are relaxed, Qi and blood circulation are enhanced, and therefore be able to prevent diseases. This practice has great benefits on various chronic problems, such as arthritis, high blood pressure, insomnia, fatigue, stress, anxiety, digestive diseases, and other problems related to the spine improper posture and misaligned vertebrae.

Instructor:

Dr. Tang graduated from Shanghai University of Traditional Chinese Medicine.  He was a Traditional Chinese Medicine Doctor in China for 11 years. Dr. William Tang is a licensed massage therapist with about 30 year experiences on Tui Na (Manipulation therapy), acupressure therapy,  sports massage, trigger points therapy, myofascial release, deep tissue massage, relaxation massage, and reflexology. In Massachusetts, Dr. Tang works as licensed massage therapist in different Health Professional Facilities.  

气功发源于中国，它有着非常悠久的历史。气功的流派也很多，功法相异，各有所长,都能起到强身健体的功效.

筑基功法主要是运动人体脊柱，通过独特的脊柱运动，恢复脊柱的机能，促进中枢神经系统的营养。 练习此功法，对脊髓、脊神经有很强的刺激和按摩作用，并直接作用于所支配的组织、器官，使之营养代谢和机能活动更趋于平衡, 带动四肢，调整增强全身各系统的功能。

据众多参加课程学员的反馈，坚持练习筑基功，不仅让人放松身体关节，防病于未然，而且还对很多慢性疾病的康复有着很大的作用。比如关节炎、高血压、失眠、疲劳综合症、焦虑症、一些慢性的消化系统疾病、以及和脊柱问题相关的疾病.

教师简介：William Tang毕业于上海中医药大学，从事中医行业近30年，对于中国的传统养生健身技术有长期的实践和深入的研究。近些年来在Lexington普及传统吴氏太极拳和健身气功，广受欢迎。